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Old 08-12-2012, 11:01 AM   #6 (permalink)
Rubystars
FitDay Member
 
Join Date: Jun 2011
Posts: 441
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Weigh and measure, know, not guess, as close as possible, how many calories you are eating. It's the only way to know whether you're in a calorie deficit or not. You're doing the right thing, don't let other's comments change what you're doing for yourself. If they call you obssessed you can tell them "No, I'm focused."
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