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Old 08-12-2012, 11:01 AM   #6 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

Weigh and measure, know, not guess, as close as possible, how many calories you are eating. It's the only way to know whether you're in a calorie deficit or not. You're doing the right thing, don't let other's comments change what you're doing for yourself. If they call you obssessed you can tell them "No, I'm focused."
Rubystars is offline   Reply With Quote