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low carb plan

Old 08-11-2012, 08:17 AM
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Default low carb plan

I'm wanting to do a low carb diet, but can't see to get it together, menus, recipes. Can anyone help me? thanks
panda10144 is offline  
Old 08-11-2012, 09:12 AM
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Smile Low Carb Diet

Originally Posted by panda10144
I'm wanting to do a low carb diet, but can't see to get it together, menus, recipes. Can anyone help me? thanks
I have just started the Atkins diet following buying the "New Atkins for a New you" book. Just completed weeks 1 and lost 4lbs so pleased. Gives you recipe ideas etc.
speedison is offline  
Old 08-11-2012, 03:02 PM
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I recommend the book "Protein Power." Also "The Carbohydrate Addict's Lifespan Program." I've lost a lot of weight using these.
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