I have recently quit and have not gained but have begun to lose weight . I went to see a hypnotist and it was easy! I had tried those mp3s and recordings but seeing a real live hypnotist made the difference for me.
I really thought that I would put on weight. This was one of the reasons I kept smoking. I know that I heard every word they said but I honestly can not remember any specifics. It was so relaxing but took 2 days before I finally stopped without any effort and without any side effects. I should try it for weightloss!