I have met with dietician at Diabetes Education Centre--completely free and my GP did send me there. She did say that I could probably up the amount. Currently I'm trying to keep my meat portion (ie chicken) to dinner time. The protein level has gone down considerably from 1.78 to 1.28 (a normal person's is .30). Unfortunately it's kind of hard to know whether I'm doing ok since I only go to kidney specialist every 6 months.
Dietican said my carb intake should be 30g per meal. She did say I should probably be eating 3 small meals with snacks in between but I'm not really a snacker. BTW I have appointment a month from now to see dietician again.
Thanks everyone for advice. Sometimes I wonder whether I'm boring my friens with my health issues