Day 8 - What is my workout routine?
I walk every day that I work during my lunch break. I put in 2 miles in about 36 minutes.
Most weeks I work out at home with a DVD or YT video for about an hour 3-5 times a week. I usually have strength training in there twice a week.
I am not a very regimented person. My best workout times are at 5am when my hubby has just left for work and I have until a little after 6 to start getting ready for work. I put in a hard hour of sweat and it feels awesome all day. So my best workout days are W-F and every other S&S.