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wildbeanerz · 08-09-2012, 02:57 PM

Day 8 - What is my workout routine?

I walk every day that I work during my lunch break. I put in 2 miles in about 36 minutes.

Most weeks I work out at home with a DVD or YT video for about an hour 3-5 times a week. I usually have strength training in there twice a week.

I am not a very regimented person. My best workout times are at 5am when my hubby has just left for work and I have until a little after 6 to start getting ready for work. I put in a hard hour of sweat and it feels awesome all day. So my best workout days are W-F and every other S&S.

08-09-2012, 02:57 PM	#24 (permalink)
wildbeanerz FitDay Member Join Date: Mar 2011 Location: Pennsylvania Posts: 1,489	Day 8 - What is my workout routine? I walk every day that I work during my lunch break. I put in 2 miles in about 36 minutes. Most weeks I work out at home with a DVD or YT video for about an hour 3-5 times a week. I usually have strength training in there twice a week. I am not a very regimented person. My best workout times are at 5am when my hubby has just left for work and I have until a little after 6 to start getting ready for work. I put in a hard hour of sweat and it feels awesome all day. So my best workout days are W-F and every other S&S. __________________ April - 35yr 5'10" mom of two teen boys 331.2 lbs 02.21.11 (start) size 28W-30W jeans 229.2 lbs 08.06.12 (best so far) size 16W 256.2 lbs 04.26.13 (current) Progress 75.0 lbs - 23% of my original weight Starting BMI 47.52 extreme obesity .... Current BMI 36.76 "simply" obese Pictures... New Collage April 2012 Success is how high you bounce after you hit bottom...