Did not do well on the diet aspect again today. However, I do have a new twist....because I ALWAYS want to eat!!
Starting tomorrow I am still going to workout the same, but have a 20 oz cup of cappachino (diluted) and then all day long much on a "free food" from my list. But only the 1 food and eat as much as I want of it and then change the free food the next day and so on BUT in the evenings still have my suppers with my family. That will not change.