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Old 08-09-2012, 02:11 AM   #4 (permalink)
kottoncandie
FitDay Member
 
Join Date: Aug 2012
Posts: 2
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Hey, I'm new to this site, but just wanted to say that you seem to be doing everything right. I'm told though that we should eat several small low calory meals thru the day in order to boost our matabalism. Eat dinner before 7pm and never go to sleep on a full stomach. You might consider adding moderate weight lifting to your weekly work out. It won't happen over night, but the weight will come off! Keep up the good work!
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