View Single Post
Old 08-08-2012, 08:27 PM   #2 (permalink)
FitDay Premium Member
Join Date: Jun 2012
Posts: 158

Welcome, and congratulations on your new start! Sounds like you know what works for you. You are right on that the "feel good now" eating is also the "feel bad tomorrow" food, and that letting your "inner grownup" make your choices will lead to feeling better.

age 56, starting weight 190, current weight 170, goal 150
JaimeMWS is offline   Reply With Quote