Quote:
Originally Posted by jemma4444
I agree with those who suggest sticking to clean foods when doing Atkins - forget the bars and other processed foods and stick to real foods - vegetables, meat and dairy and it will work! The original plan from 1972 is the way to go.
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Amen, sister!
That IS the secret to success!
I don't know my current weight... but looking at my body right now, it bears no resemblance to the "me" of January. My legs look great, my arms are thinner, and my torso has a non-blob shape again. I don't do bars or shakes, I eat whole foods, that I make from raw ingredients in my kitchen. And the fat falls off.