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frenchhen3 · 08-08-2012, 06:01 PM

If you doctor thinks it is good, and clears you, then do it! You will feel so much better.

I love water aerobics, I love walking, and I love yoga. All good, low impact activities. I walk at the mall on really hot days or rainy days.
My advice to start is to :

Eat with awareness. Slow down, Pay attention to they way food tastes, really TASTE it... you will find you won't overeat if you do.

I don't work with deadlines. " I will lose 7 pounds by whatever date..." that just doesn't work for me. I just say, "I will do it."

I'm proud of you for thinking this is something you want to do.

08-08-2012, 06:01 PM	#3 (permalink)
frenchhen3 FitDay Member Join Date: Mar 2010 Posts: 347	If you doctor thinks it is good, and clears you, then do it! You will feel so much better. I love water aerobics, I love walking, and I love yoga. All good, low impact activities. I walk at the mall on really hot days or rainy days. My advice to start is to : Eat with awareness. Slow down, Pay attention to they way food tastes, really TASTE it... you will find you won't overeat if you do. I don't work with deadlines. " I will lose 7 pounds by whatever date..." that just doesn't work for me. I just say, "I will do it." I'm proud of you for thinking this is something you want to do. __________________ 1 pound to goal... Don't worry I am setting new goal once I get this little pound off!