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Old 08-08-2012, 05:53 PM   #9 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Flounder is nice. So is Tilapia and they can be interchanged for one another in recipes.

I bake it in the oven at about 375 with a tomato slice on top and bread crumbs (seasoned or unseasoned whatever you like) a little fresh lemon juice and chopped walnuts. Stick it under the broiler about 4-5 minutes or put it in a 475 degree oven for about 6-7 minutes and wait for the compliments.
Weight loss of 52 pounds
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