FitDay Discussion Boards - View Single Post - always hated fish, but wanting to try again

frenchhen3 · 08-08-2012, 05:53 PM

Flounder is nice. So is Tilapia and they can be interchanged for one another in recipes.

I bake it in the oven at about 375 with a tomato slice on top and bread crumbs (seasoned or unseasoned whatever you like) a little fresh lemon juice and chopped walnuts. Stick it under the broiler about 4-5 minutes or put it in a 475 degree oven for about 6-7 minutes and wait for the compliments.

08-08-2012, 05:53 PM	#9 (permalink)
frenchhen3 FitDay Member Join Date: Mar 2010 Posts: 347	Flounder is nice. So is Tilapia and they can be interchanged for one another in recipes. I bake it in the oven at about 375 with a tomato slice on top and bread crumbs (seasoned or unseasoned whatever you like) a little fresh lemon juice and chopped walnuts. Stick it under the broiler about 4-5 minutes or put it in a 475 degree oven for about 6-7 minutes and wait for the compliments. __________________ 1 pound to goal... Don't worry I am setting new goal once I get this little pound off!