Flounder is nice. So is Tilapia and they can be interchanged for one another in recipes.
I bake it in the oven at about 375 with a tomato slice on top and bread crumbs (seasoned or unseasoned whatever you like) a little fresh lemon juice and chopped walnuts. Stick it under the broiler about 4-5 minutes or put it in a 475 degree oven for about 6-7 minutes and wait for the compliments.
Weight loss of 52 pounds