Thread: salads
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Old 08-08-2012, 01:42 PM   #4 (permalink)
FitDay Member
Join Date: Aug 2012
Location: Nottinghamshire, UK
Posts: 36

Originally Posted by HankG View Post
FitDay PC lets you do that. Otherwise it will be like doing it with other types of complex foods where you have to build out the values separately then manually create custom foods. Before having FitDay PC I would do that by going to an empty day and adding all the components. You can then get the macro and micro nutrient values for that complex food. At that point you can copy that down and then create the food value. When you are done delete the food from your empty day, then you are done.
Great way of getting that info, I went the longer way round and brought up each item as I'd already added all the different foods a few days ago and I entered all the info into Excel and then added them up and created a custom food for my big monster cookie. I'll definately try your way next time.
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