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Old 08-07-2012, 04:29 PM   #7 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

Don't be too strict or you'll just fall off the wagon. Develop a lifestyle you can have long-term. Just think of foods you can eat a lot of to get that full, satisfied feeling but are low in calories, like cantaloupe, or cauliflower, etc.
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