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Old 08-07-2012, 04:15 PM   #6 (permalink)
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Join Date: Jun 2012
Posts: 158

Originally Posted by thefuturesbright View Post
Hey there I'm just starting on this. I've not really been trying to loose weight before despite being loads over weight. I just couldn't summon the willpower to do it. Even now I'm not sure I can do this but know how much better I would feel if I did. Am tempted to try the fast day (500 cals) then feed day, as I'm not sure sticking to low cal all the time is possible for me - so monotonous! Anyway gotta try!
Paradoxically, I am finding that it helps my diet to watch cooking competition shows. Eating healthy basically means eating food I cook, and the shows allow me to look on it as a creative challenge to add vegies and reduce calories and fat in new ways. Don't know if this helps anyone else, but thought I'd pass it along.
JaimeMWS is offline   Reply With Quote