Thread: Weight gain
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Old 08-07-2012, 03:41 PM   #14 (permalink)
FitDay Member
Join Date: Aug 2012
Location: Nottinghamshire, UK
Posts: 36

I must admit I thought I would lose loads of weight once I started exercising but it just hasn't happened and I've been going (with some gaps) for a year now. I still lose on average just under 1lb a week which is no different from before I started exercising.

However, the difference is apparent when the gym measured my body fat and found that I now have within the recommended % for internal fat (the bad stuff around your organs). I may still have a lot of weight to lose but it's good to know that internally I'm healthier than I ever have been.
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