Originally Posted by womanofgod4893
I am nineteen, 5'8, and 175 pds. I love chocolate and chips : ) That's all I ever want to eat nowadays. I work at a fast food place making sandwiches so it's tempting to eat there because of our 50% off discounts. Health food can be so expensive! So, I feel like I need to eat off the dollar menu at fast food restaurants half the time! It's so hard for me to stay motivated. What are good foods to eat? I don't have any exercise equipment.. what are the most effective workouts at home? I need some help
You can pick up chicken breasts pretty cheap. Tuna is cheap also.
Bananas, apples, etc. are not that expensive either.
You can do body weight exercises.
Push-ups, body weight squats, crunches, dips, etc.
Google "body weight exercises" and make a routine up.