Thread: Weight gain
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Old 08-07-2012, 03:20 PM   #13 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 10

Originally Posted by lewisbell View Post
20 to 30 minutes walks is essential to reduce weight.
A nice long walk right after a good workout is a nice way to lose weight.
I also agree with everyone here. Make sure you are getting enough water.
Stubborn belly fat is the last to go.
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