View Single Post
Old 08-07-2012, 02:40 PM   #20 (permalink)
FitDay Member
wildbeanerz's Avatar
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517

Day 6 - Do you binge? If so, explain why you do.

I can't say that I do binge. I have controlled cheats but I have never actually binged. When I get to the point where one person may have a binge I take the time to think about it. I usually end up taking one or two bites of several things. Example ... 3-4 potato chips, a few spoons of ice cream, 1/4 cup cottage cheese, 5-6 grapes, a few bites of leftovers in the fridge. If I do it like that then I don't just grab the ice cream or chips and go sit with it until it is gone.
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
wildbeanerz is offline   Reply With Quote