Day 6 - Do you binge? If so, explain why you do.
I can't say that I do binge. I have controlled cheats but I have never actually binged. When I get to the point where one person may have a binge I take the time to think about it. I usually end up taking one or two bites of several things. Example ... 3-4 potato chips, a few spoons of ice cream, 1/4 cup cottage cheese, 5-6 grapes, a few bites of leftovers in the fridge. If I do it like that then I don't just grab the ice cream or chips and go sit with it until it is gone.