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Icewithin · 08-07-2012, 01:43 PM

Having looked at my magnesium I got 30% of my RDA from having oats with dried currants in it.

I would also suggest maybe adding pumpkin seeds to your food, you get a milligram of magnesium per seed.

08-07-2012, 01:43 PM	#2 (permalink)
Icewithin FitDay Member Join Date: Aug 2012 Location: Nottinghamshire, UK Posts: 36	Having looked at my magnesium I got 30% of my RDA from having oats with dried currants in it. I would also suggest maybe adding pumpkin seeds to your food, you get a milligram of magnesium per seed.