View Single Post
Old 08-07-2012, 01:43 PM   #2 (permalink)
FitDay Member
Join Date: Aug 2012
Location: Nottinghamshire, UK
Posts: 36

Having looked at my magnesium I got 30% of my RDA from having oats with dried currants in it.

I would also suggest maybe adding pumpkin seeds to your food, you get a milligram of magnesium per seed.
Icewithin is offline   Reply With Quote