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Old 08-07-2012, 02:43 PM   #2 (permalink)
Icewithin
FitDay Member
 
Join Date: Aug 2012
Location: Nottinghamshire, UK
Posts: 36
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Having looked at my magnesium I got 30% of my RDA from having oats with dried currants in it.

I would also suggest maybe adding pumpkin seeds to your food, you get a milligram of magnesium per seed.
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