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Old 08-07-2012, 02:28 PM   #1 (permalink)
onlineart
FitDay Member
 
Join Date: Jun 2010
Posts: 3
Default Getting enough magnesium

HI everyone, I am fairly new to tracking my nutrition in fitday, but from what I have done so far I can see that I am almost always very low (below 50% RDA) on Magnesium daily.

But as I cant tolerate magnesium supplements (tried MANY types - they give me loose stools as they do with lots of people) and I don't get on very well with nuts and seeds either how can I possibly get my daily levels up? I see things like chard are fairly high but it seems like I would need to eat a massive amount of greens to get enough magnesium

REALLY appreciate any advice or help.
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