Today my fasting blood sugar was 109 , it was as high as 137. , my blood pres. was 118/76 ( medicated) when before it was 135/95 ( medicated)
I am able to use the second hole in my new belt comfortably. still have ankle knee and hip pain after working in the shop all day but I know it will get better,
Friday I go to the Dr. for lab work and then back on the 14th to review,
I have to work more exercise into the day, I miss it.
I am thankful for all of you and for the person or persons who put this great site up. I am sure in my life it was time to do this but this place and its people make me accountable,
I mean it !
52 m 361 6/3/12 size 52 pants April 15th 2014 317.0#