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Old 08-07-2012, 11:53 AM   #2 (permalink)
FitDay Member
nichaleh's Avatar
Join Date: Jul 2012
Location: Central Victoria, Australia
Posts: 76

I already have. There is enough salt in food already and I am trying really hard to keep my sodium levels within reasonable levels. It doesn't take long for your tastebuds to get used to using less salt, and without it you actually get to taste the food. I tell my family that adding salt to the food is an insult to my cooking ability. It is like saying I don't know how to properly season a dish.
October 2011- Weight: 94.7kg (208.78lbs)
April 2012- weight 86kg
May-June-July 2012- weight: up and down between 86.5kg and 84.5kg -stuck stuck stuck
July 2012- Joined fitday!
27th July 2012- weight: 83kg (182.98lbs)

First Goal: 80 kg(176.37lb) (reached 21st August 2012)

I HAVE BEEN OFF THAT WAGON 19th Feb 2013- 84.7kg (186.73) time to get back on!!!!!

Healthy weight range Goal: 60kg-74kg
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