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Icewithin · 08-07-2012, 09:29 AM

500 calories is not a lot to spread throughout the day so I would suggest you give yourself a good 200 calories for breakfast and then 150 twice during the day.

08-07-2012, 09:29 AM	#9 (permalink)
Icewithin FitDay Member Join Date: Aug 2012 Location: Nottinghamshire, UK Posts: 36	500 calories is not a lot to spread throughout the day so I would suggest you give yourself a good 200 calories for breakfast and then 150 twice during the day.