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Old 08-07-2012, 08:22 AM   #7 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 3

Hello, im interested in this diet having seen it on a tv documentary last night. Im going to do the 500 cals. on the down day, but want to spread them over the whole day, has anyone any good tips for this, i.e. maybe 3 small snacks please? I dont fancy drinking those shakes
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