[quote=RunbikeSki;86794]To me, a little refined sugar is fine. But it can be a trigger for over indulgence for many people. As you know carbohydrates are essential, and refined sugar can provide a nice energy boost - when used in moderation.
Could you expand on this? I have been unable to find info that carbs are essential as protien or fats are.
I eat both refined and complex carbs. Neither of which have been a issue with fat loss. I do find that the more I have the more I want and this could be an issue with others also but does not mean there needs to be an elimination of refined sugars. I would suggest to start small and find your limit.
Jan 11-216 l MiniBulk-Oct-Dec12'
Sep 11-175 l Jan 1' 2013 CUT--184lb
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