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Old 08-06-2012, 02:49 PM   #33 (permalink)
botoepfer
FitDay Member
 
Join Date: Jun 2012
Posts: 129
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I love hearing what works for people!, I like the 5% goal theory, at times I do feel the 18.5 lbs block goal are a bit much, but I think it makes me fight harder? I too weigh in the am without consuming anything. I am trying now to expand my menus so not to get board, which I tend to do, how ever I really like the fresh/ frozen fruit with the low fat yogurt and kashi crumbles it appeals to most of my sense smell, taste, sight, and feeling ( texture )
Friday I made Mahi- mahi fajitas and everyone liked them !,,

Thanks for jumping in !
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52 m 361 6/3/12 size 52 pants April 15th 2014 317.0#
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