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Old 08-06-2012, 07:43 AM   #7 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 7
Default ADF (alternate day fasting)

I have just read an article about ADF diets and was wondering if anyone has tried this and what were the restults.

It sounds good, I would like to try it, but am worried about feelin ill or faint on the fasting days.

I was planning to fast for 2 days a week.

I would restrict my calories to under 500 a day and then eat sensibly the other 5 days.

Any advice or opinions would be great.


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