ADF (alternate day fasting)
I have just read an article about ADF diets and was wondering if anyone has tried this and what were the restults.
It sounds good, I would like to try it, but am worried about feelin ill or faint on the fasting days.
I was planning to fast for 2 days a week.
I would restrict my calories to under 500 a day and then eat sensibly the other 5 days.
Any advice or opinions would be great.