Originally Posted by JaimeMWS
If you live where it is safe to walk outside, starting with something as simple as 10 minutes of walking every day might help. Use the time to breathe, pray, and enjoy nature. Drink a glass of water. Notice how you feel. Good? Repeat.
Jaime is right walking is a great way to jump start your metabolism and as you start to feel better your motivation will pick up. Give it a try for one month and see how you feel. Chocolate and chips are very short energy so they can kill motivation. Drinking lots of water also is very important. Hope this helps good luck
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 139.2 (4/24/13)
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"