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Old 08-05-2012, 05:24 AM   #4 (permalink)
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Join Date: Jun 2012
Posts: 158

I allow myself 1 teaspoon of sugar as part of "real food." For example, if I have berries for dessert I will put a little sugar on them. It keeps me from feeling deprived at eating berries instead of ice cream! But it has to be part of a meal that includes adequate protein and vegetables, so it doesn't trigger cravings.
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