Originally Posted by womanofgod4893
I am nineteen, 5'8, and 175 pds. I love chocolate and chips : ) That's all I ever want to eat nowadays. I work at a fast food place making sandwiches so it's tempting to eat there because of our 50% off discounts. Health food can be so expensive! So, I feel like I need to eat off the dollar menu at fast food restaurants half the time! It's so hard for me to stay motivated. What are good foods to eat? I don't have any exercise equipment.. what are the most effective workouts at home? I need some help
If you live where it is safe to walk outside, starting with something as simple as 10 minutes of walking every day might help. Use the time to breathe, pray, and enjoy nature. Drink a glass of water. Notice how you feel. Good? Repeat.