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Old 08-04-2012, 02:44 PM   #26 (permalink)
mattymath
FitDay Member
 
Join Date: May 2012
Location: Orange, VA
Posts: 72
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4.a.healthier.me (245.2, 232.2, -13, -5.30%, 221)
bojibridge (160.0, 0%, 148)
frenchhen3(131.0, 129, 1.5%)
jjeand (159.2, 157.0, -2.2, -1.38%, 135.2)
mattymath (241.4, 226.6, -14.8, -6.13%, 217.2)
memiller1 (425.8, 413, -12.8, 3.00%, 383.2)

Recognizing when you're facing a challenge is half the battle. Emotional eating is a big trap for most of us. Times around funerals are very hard because we need something to make us feel good and food makes us feel good. Just make sure you go with a plan on the food and you'll make it.

I have a wedding this weekend and rehearsal dinner plus reception is something I really have to plan for. So much food coming at me. I checked out calories on line for the restaurant at rehearsal dinner and I knew exactly what I could have. Skipped lunch so I could have a little more.
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Started at 300 lbs., now at 221, going for 150.

Last edited by mattymath; 08-07-2012 at 07:07 PM.
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