08-04-2012, 02:49 AM
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#2 (permalink)
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Super Moderator
Join Date: Jan 2010
Posts: 4,033
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Hi patjo, welcome.
That's a pretty broad question you have there. Take a look through this link and see what you can find...and the threads are very valuable sources of info also.
FitDay Discussion Boards - Threads Tagged with fitday best of series
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
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