Originally Posted by track4kath
Can you please tell me more about ZONE? Would it be a diet book and if so, where I can buy it or who the author is? Thanks.
Yes, Zone is a diet. There are several books out (the origional book, a cook book, etc). I was introduced quite a whie ago, and although I've never used it, the principal is that there are "blocks" that you build your meals on/with? such as protien, carbs, etc. I don't know who the auther is, but I see the books in the diet/nutrition section of thrift stores all the time, so I would check that angel before you spend $25+ on a concept that you may or may not like.