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Old 08-03-2012, 07:05 PM   #108 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 106

Originally Posted by track4kath View Post
Can you please tell me more about ZONE? Would it be a diet book and if so, where I can buy it or who the author is? Thanks.
Yes, Zone is a diet. There are several books out (the origional book, a cook book, etc). I was introduced quite a whie ago, and although I've never used it, the principal is that there are "blocks" that you build your meals on/with? such as protien, carbs, etc. I don't know who the auther is, but I see the books in the diet/nutrition section of thrift stores all the time, so I would check that angel before you spend $25+ on a concept that you may or may not like.

Good luck
39 YO Female, 5'7"
Join Date 7/6/12
Weight on 6/20/12 = 245.2 / BMI @ 38.4
Current Weight = 187.4 / BMI @ 29.35
Pounds Lost = 57.8 / BMI - 9.05

12/25/13 Goal = 175 / BMI @ 27.41
Pounds to go = 12.4

Inches lost= 26.5

Goal Weight = 150 / BMI @ 23.49
Pounds to go = 37.4

What I've learned along the way:

Just because no one sees it, doesn't mean it doesn't count

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