Thread: What's the best diet out there?
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Old 08-03-2012, 07:05 PM   #108 (permalink)
4.a.healthier.me
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Join Date: Jul 2012
Posts: 104
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Quote:
Originally Posted by track4kath View Post
Can you please tell me more about ZONE? Would it be a diet book and if so, where I can buy it or who the author is? Thanks.
Yes, Zone is a diet. There are several books out (the origional book, a cook book, etc). I was introduced quite a whie ago, and although I've never used it, the principal is that there are "blocks" that you build your meals on/with? such as protien, carbs, etc. I don't know who the auther is, but I see the books in the diet/nutrition section of thrift stores all the time, so I would check that angel before you spend $25+ on a concept that you may or may not like.

Good luck
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~Angela~
39 YO Female, 5'7"
Join Date 7/6/12
Weight on 6/20/12 = 245.2 / BMI @ 38.4
Current Weight = 191.8 / BMI @ 30.4
Pounds Lost = 53.4 / BMI - 8.00

5/31/13 Goal = 190 / BMI @ 29.76
Pounds to go = 1.8

Inches lost= 32.50

Goal Weight = 150 / BMI @ 23.49
Pounds to go = 41.8


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