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Old 08-03-2012, 06:08 PM   #2 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by behlorsantifit2012 View Post
What is your opinion on refined sugar? I already consider soft drinks, regular and diet, dead to me... should I totally cut out other sources -- including Domino bags? Behlor
To me, a little refined sugar is fine. But it can be a trigger for over indulgence for many people. As you know carbohydrates are essential, and refined sugar can provide a nice energy boost - when used in moderation.

I don't know if you are old enough to remember but back in the 80's one of the cookie companies was advertising that a little cookie snack before a meal can help with portion control. Lots of people slammed the idea, but I gotta tell you as long as 1 cookie doesn't lead to a dozen cookies, it actually works.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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