Thread: Coffee
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Old 04-16-2010, 09:39 PM   #1 (permalink)
avelina
FitDay Member
 
Join Date: Mar 2010
Location: Manitoba, Canada
Posts: 97
Default Coffee

I LOVE coffee and drink 2 large coffees each day. This is down from three per day and I've changed from cream and sugar to just 2% milk in my coffee. Question-is this amount of coffee detrimental to my health? I know I won't give it up completely, but should I cut down even more? Oh and I've tried skim milk in my coffee-blech! I need a bit of creaminess to it and thought at least I'm not actually ingesting real cream any more.
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