Quote:
Originally Posted by John222
Zumba is a mixed exercise, it combine traditional Latin music with effective workout system.
I heard from many people that Zumba really worked for them. Quick positions changes in Zumba require more energy hence burn more calories. Personally I did't tried Zumba for myself..
What you think? Zumba is really effective for weight loss or not.?
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Zumba is a really effective workout. It's cardio, cardio, CARDIO!!!
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Tori
FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-34
Mini Goal Weight-190
Ultimate Goal Weight-TBD
Current Weight-206.2--06/10/13
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When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
"JUST KEEP SWIMMING"
Dory-Finding Nemo
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