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Old 08-03-2012, 12:10 PM   #2 (permalink)
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Join Date: Nov 2011
Location: Boiling Springs, SC
Posts: 1,289

Originally Posted by John222 View Post
Zumba is a mixed exercise, it combine traditional Latin music with effective workout system.
I heard from many people that Zumba really worked for them. Quick positions changes in Zumba require more energy hence burn more calories. Personally I did't tried Zumba for myself..
What you think? Zumba is really effective for weight loss or not.?
Zumba is a really effective workout. It's cardio, cardio, CARDIO!!!

Mini Goal Weight-220--MET! 01/25/16
Ultimate Goal Weight-TBD

Current Weight-218.8 (January 25, 2016)
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
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