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Old 08-03-2012, 11:54 AM   #1 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 5
Default Zumba For Fitness!

Zumba is a mixed exercise, it combine traditional Latin music with effective workout system.
I heard from many people that Zumba really worked for them. Quick positions changes in Zumba require more energy hence burn more calories. Personally I did't tried Zumba for myself..
What you think? Zumba is really effective for weight loss or not.?

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