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John222 · 08-03-2012, 11:54 AM

Zumba is a mixed exercise, it combine traditional Latin music with effective workout system.
I heard from many people that Zumba really worked for them. Quick positions changes in Zumba require more energy hence burn more calories. Personally I did't tried Zumba for myself..
What you think? Zumba is really effective for weight loss or not.?

08-03-2012, 11:54 AM	#1 (permalink)
John222 FitDay Member Join Date: Aug 2012 Posts: 5	Zumba For Fitness! Zumba is a mixed exercise, it combine traditional Latin music with effective workout system. I heard from many people that Zumba really worked for them. Quick positions changes in Zumba require more energy hence burn more calories. Personally I did't tried Zumba for myself.. What you think? Zumba is really effective for weight loss or not.? Last edited by cjohnson728; 08-07-2012 at 12:20 AM. Reason: Link removed; contact FitDay if you wish to advertise