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sewdream19 · 08-02-2012, 08:01 PM

Coffee doesn't really burn fat, but it can boost workout performance by as much as 50%.
So in this sense, yes, black coffee does help with weight loss, as long as you exercise. Drink away before you hit the gym.

08-02-2012, 08:01 PM	#6 (permalink)
sewdream19 FitDay Member Join Date: May 2012 Posts: 13	Coffee doesn't really burn fat, but it can boost workout performance by as much as 50%. So in this sense, yes, black coffee does help with weight loss, as long as you exercise. Drink away before you hit the gym.