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Old 01-14-2010, 03:21 AM   #3 (permalink)
kathietaylor
FitDay Member
 
Join Date: Jan 2010
Posts: 171
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I find that drinking crystal light, or something similar really helps. It satisfies the craving for something sweet, and it makes me feel full. I also eat an apple and an orange everyday between meals. This also helps satisfy the sweet craving and keeps me from being really hungry. However, having said that....my sister says...if you want to lose weight you have to get used to feeling hungry. LOL!! Not sure I agree with her there, but perhaps we have to get used to not being "full" as we used to be.
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