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Old 08-01-2012, 06:09 AM   #10 (permalink)
John222
FitDay Member
 
Join Date: Aug 2012
Posts: 5
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Many people in today's life are busy enough in their daily work that they can't save some moments for exercise and fitness. Health and fitness is more important than work in my opinion, if you are not healthy you can't work and results will be nothing for you. So try to devote some minutes to exercise in the morning. But if you can't do that then you have to be really careful about your food. Avoid high fat and eat natural fat burning foods. Use lemon, orange, and grape fruit for fat burning.

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