Thread: Zumba
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Old 08-01-2012, 05:55 AM   #8 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 5

Zumba combines the international and Latin music with an effective and enjoying workout system. Specific Zumba exercises are very good for weight loss. The sudden positions changes in Zumba burn more calories than ordinary exercise. But don't forget to get some training about this ..
I think it should come under "dancing for fitness".
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