Thread: Hot Yoga?
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Old 08-01-2012, 05:51 AM   #4 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 5

There is no significant difference between hot yoga and bikram yoga. Hot yoga is a sub type of bikram yoga. The difference lies only in positions changes and postures. Yoga is, no doubt, found to be really effective for weight loss. Stretching involves in yoga makes our body in correct shape.

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