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Old 07-31-2012, 07:49 PM   #2 (permalink)
wildbeanerz
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Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
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Here is what I do. I eat healthier (fresh fruits & veggies, lean meats, egg whites) most of the time. I plan my breakfast, lunch and afternoon snack and take them with me to work. Then for dinner I have whatever my family is having (my hubby cooks). If it is not healthy food, I eat less of it. Then I have something healthy (ish) for snack in the evening. I drink lots of water (100 oz per day) and walk on my lunch breaks almost every day of the 5 day work week. I try to workout 3-4 times per week at home with you tube videos (fitnessblender is a new favorite) or Jillian Micheals.

I guess what I am trying to say is there is no one diet plan that is going to work for everyone. I don't want to be on a 'diet'. I want to live and if I want to eat something that isn't good for me one time...I am going to. What I can't do is starve myself until I go crazy and eat everything in sight. What good would that do?

You have to find what works for you and stick with it. I hope you find your own plan too!
__________________
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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