Breakfast is one egg, one egg white scrambled with ground turkey. I cook the ground turkey on Sunday night and season with cumin, chili pepper and red pepper flakes. I through it in a bowl and eat it on the way to work. Or I eat oatmeal with blueberries.
Lunch is salad with baked chicken. I don't use dressing because I don't like it. Watermelon, canteloupe or cherries for dessert.
Supper is a baked pork chop with roasted veggies. Snacks are fruit. Before I go to the gym I might have a low-fat waffle with peanut butter.
This weekend I found Magic Pop at Hy-Vee. They are awesome! It is like a flat tortilla, but a little bit thicker, like a thin rice cake. 15 calories and 4 carbs.
Female, 49, Single mom of one great son!
Starting Weight 276 2009
210 2-27-13 (before cruise)
215 3-12-13 (after cruise)
Life is all about choices. I am now choosing to be healthy.