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Old 07-31-2012, 06:27 PM   #5 (permalink)
zahut
FitDay Member
 
Join Date: Apr 2010
Location: Missouri
Posts: 67
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Breakfast is one egg, one egg white scrambled with ground turkey. I cook the ground turkey on Sunday night and season with cumin, chili pepper and red pepper flakes. I through it in a bowl and eat it on the way to work. Or I eat oatmeal with blueberries.

Lunch is salad with baked chicken. I don't use dressing because I don't like it. Watermelon, canteloupe or cherries for dessert.

Supper is a baked pork chop with roasted veggies. Snacks are fruit. Before I go to the gym I might have a low-fat waffle with peanut butter.

This weekend I found Magic Pop at Hy-Vee. They are awesome! It is like a flat tortilla, but a little bit thicker, like a thin rice cake. 15 calories and 4 carbs.
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Female, 49, Single mom of one great son!


Starting Weight 276 2009
226 6-12-12
223 7-27-12
215 9-27-12
210 2-27-13 (before cruise)
215 3-12-13 (after cruise)


Life is all about choices. I am now choosing to be healthy.
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