Originally Posted by shyzer44
I don't really understand why the lifestyle calories change as I exercise more either. I still have a standard day of 'seated, little movement' logged, but then I log in my exercise. Why does this change lifestyle calories instead of logging in the exercise to add calories burned. I don't understand the numbers fitday is coming up with. If I swim for an hour, why does my lifestyle calories change, and less calories burned from swimming are added to my net calories? Confusing!
Because fitday has you "seated, little movement" when you log that you exercise say for 30 minutes fitday minuses the seated calories you would have burned then adds the 30 minutes you put in as calories burned from your exercise. I'm not a good writer so I hope you understand what I am saying
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"