[catebert]

BROCCOLI SALAD
Recipe makes 7 cups, 9 servings based on ¾ cup serving size

4 c broccoli florets
2/3 c grated carrots
1/2 c diced celery
2/3 c chopped apple
1/4 c chopped green onion
2/3 c shredded red cabbage
1 oz sultana raisins
1 oz walnuts, coarsely chopped
(pine nuts work well too)
2 pieces of bacon, crumbled
3 large radishes sliced & julienned
fresh thyme and savory (optional)
black pepper to taste
2 tbsp mayonnaise
1 tbsp olive oil
1 tbsp vinegar (white balsamic is best, but has more carbs than reg. vinegar)

Calories 86.99
Fat 6.17
Saturated Fat 0.77
Polyunsaturated Fat 2.32
Monounsaturated Fat 2.83
Carbohydrates 6.87
Fiber 1.56
Protein 1.63
Cholesterol 2.26
Vitamin A % 10.86
Vitamin D 0.00
Vitamin B6 5.59
Vitamin B12 0.54
Vitamin C 22.47
Vitamin E 2.90
Calcium 1.94
Copper 9.03
Iron 6.45
Magnesium 4.19
Manganese 10.97
Niacin 3.01
Pantothenic Acid (Vit. B5) 3.23
Phosphorus 5.16
Potassium 3.55
Riboflavin 4.19
Selenium 2.26
Sodium 64.63
Thiamin 3.66
Zinc 3.23