View Single Post
Old 07-31-2012, 01:29 AM   #28 (permalink)
catebert
FitDay Member
 
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93
Default Broccoli salad

BROCCOLI SALAD
Recipe makes 7 cups, 9 servings based on cup serving size

4 c broccoli florets
2/3 c grated carrots
1/2 c diced celery
2/3 c chopped apple
1/4 c chopped green onion
2/3 c shredded red cabbage
1 oz sultana raisins
1 oz walnuts, coarsely chopped
(pine nuts work well too)
2 pieces of bacon, crumbled
3 large radishes sliced & julienned
fresh thyme and savory (optional)
black pepper to taste
2 tbsp mayonnaise
1 tbsp olive oil
1 tbsp vinegar (white balsamic is best, but has more carbs than reg. vinegar)

Calories 86.99
Fat 6.17
Saturated Fat 0.77
Polyunsaturated Fat 2.32
Monounsaturated Fat 2.83
Carbohydrates 6.87
Fiber 1.56
Protein 1.63
Cholesterol 2.26
Vitamin A % 10.86
Vitamin D 0.00
Vitamin B6 5.59
Vitamin B12 0.54
Vitamin C 22.47
Vitamin E 2.90
Calcium 1.94
Copper 9.03
Iron 6.45
Magnesium 4.19
Manganese 10.97
Niacin 3.01
Pantothenic Acid (Vit. B5) 3.23
Phosphorus 5.16
Potassium 3.55
Riboflavin 4.19
Selenium 2.26
Sodium 64.63
Thiamin 3.66
Zinc 3.23
__________________
~~Cate

Joined 25/5/2012
Height: 5' 0"
Starting weight: 170
Goal Weight: 115
Plan: Atkins

Mini goal: 159 by August 31
currently: 161

Eat five different coloured vegetables every day!

Last edited by catebert; 07-31-2012 at 01:32 AM. Reason: added title
catebert is offline   Reply With Quote