View Single Post
Old 07-31-2012, 01:25 AM   #27 (permalink)
catebert
FitDay Member
 
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93
Default Almond Kefir (Buttermilk) Pancakes

1/2 cup (60g) almond meal
1/2 cup (60g) whey protein powder
1 tsp vanilla extract
1/4 cup (25g) vital wheat gluten
3 tbsp wheat bran
1 tsp baking powder
1/2 tsp baking soda
1 cup Kefir or buttermilk
1 egg
2 tbsp oil

These are delicious and with a little splenda and cinnamon in the batter they don't need anything else! Mix dry ingredients together in large mixing bowl. In a separate bowl mix the egg, kefir, vanilla and oil and mix into dry ingredients. Whisk until combined. I use a 1/4 cup measure to pour into skillet. Use oil or pan spray and drop into medium hot pan. Carefully lift edges to check the bottom for browning (these pancakes will get very dark. Turn carefully. Makes 9.

Calories 116.89
Fat 7.12
Saturated Fat 1.34
Polyunsaturated Fat 2.12
Monounsaturated Fat 2.99
Carbohydrates 5.59
Fiber 2.48
Protein 9.41
Cholesterol 24.13
Vitamin A % 1.89
Vitamin D 0.44
Vitamin B6 4.78
Vitamin B12 3.00
Vitamin C 0.00
Vitamin E 12.22
Calcium 7.11
Copper 12.00
Iron 13.33
Magnesium 13.00
Manganese 35.22
Niacin 5.67
Pantothenic Acid (Vit. B5) 3.89
Phosphorus 19.44
Potassium 2.11
Riboflavin 8.22
Selenium 11.67
Sodium 131.72
Thiamin 3.44
Zinc 7.11
__________________
~~Cate

Joined 25/5/2012
Height: 5' 0"
Starting weight: 170
Goal Weight: 115
Plan: Atkins

Mini goal: 159 by August 31
currently: 161

Eat five different coloured vegetables every day!
catebert is offline   Reply With Quote