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Old 07-31-2012, 02:01 AM   #26 (permalink)
catebert
FitDay Member
 
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93
Default Chili, medium carb

MAKES 8 1 CUP SERVINGS

I noted the brands I used here, but you can use any that don't have added sugar. The black soybeans are key here, though, because they are VERY low carb due to their high fibre content. I found them at my local health food store. We had a roast that was not very tender, so I cubed it and simmered it in the beef broth for an hour or two, then added the other ingredients to make the chili, and the meat was very tender. Worked out nice.

8 oz lean beef cooked, cubed
3 oz pork loin cutlet, cooked, cubed (because I had it to use up)
17 oz Primo Red Kidney beans
11 oz Eden black soybeans
14.5 oz Price Chopper diced tomatoes/chilies
2 cups Aylmer diced tomatoes
3 tbsp unico tomato paste
1/2 cup Compliments Beef broth
1/2 cup water
1 tbsp chopped basil
1.5 cloves garlic
1/2 tsp celery seed
1/2 tsp fresh ground pepper
1/2 tsp dried oregano

Nutrient List
Calories 242.13
Fat 9.05
Saturated Fat 2.88
Polyunsat Fat 0.33
Monounsat Fat 2.75
Carbohydrates 20.91
Fiber 7.26
Protein 20.21
Cholesterol 31.60
Vitamin A % 12.13
Vitamin D 0.00
Vitamin B6 9.38
Vitamin B12 29.75
Vitamin C 17.50
Vitamin E 0.75
Calcium 10.00
Copper 4.25
Iron 60.25
Magnesium 11.38
Manganese 1.25
Niacin 12.63
Pant. Acid 4.38
Phosphorus 18.50
Potassium 3.88
Riboflavin 12.88
Selenium 21.25
Sodium 473.85
Thiamin 12.88
Zinc 37.63
__________________
~~Cate

Joined 25/5/2012
Height: 5' 0"
Starting weight: 170
Goal Weight: 115
Plan: Atkins

Mini goal: 159 by August 31
currently: 161

Eat five different coloured vegetables every day!
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