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Old 04-16-2010, 04:34 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 6
Question Interval Training and After Burn

I have been using interval training for about 3 years now and have lost about 5 stone so I am quite pleased with it. The pundits talk about the effect of after burn which make it better than aerobics. However, I haver not been able to find any figures or calcs for the caolries burned post excercise to get a comparison. Does anyone know if this is available anywhere.
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