Notices

7.30.12 Motivational Thread... Have You Been Naughty or Nice??

Old 07-30-2012, 12:27 AM
  #1  
FitDay Member
Thread Starter
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default 7.30.12 Motivational Thread... Have You Been Naughty or Nice??

I'm up early today, so I guess I'll start us off. As expected, My eating habits over the weekend were abysmal. So, it's time to get my act together once and for all... Who's with me?
quinnesec is offline  
Old 07-30-2012, 12:35 AM
  #2  
FitDay Member
Thread Starter
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default

Similar goals as always... just have to get serious this week and pay attention to them:

1. Calories under 1200.
2. Drink more! (Wine doesn't count, quinn...)
3. Walk every day... NO LAME EXCUSES!
4. At least one fruit or vegetable with each meal... total basics!
5. No breads with breakfast or lunch; limited at supper.
quinnesec is offline  
Old 07-30-2012, 01:30 AM
  #3  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Default

Current weight: Not looking???

I'm in.
01gt4.6 is offline  
Old 07-30-2012, 01:32 AM
  #4  
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Hmm, naughty or nice, is that the question? I guess my weekend was how the rhyme goes: "When she was good, she was very, very good, but when she was bad, she was horrid!"

Same goals for me also; I'm going to keep them till I get them right.

1. Calories below 1300.
2. Balance pie chart and follow my rules.
3. 72 oz. fluid daily.
4. Log everything and post daily.
5. Eat clean.
6. 3-4 fruits and veggies per day (I'm stealing ).
7. Take all vitamins and supplements.
8. Sleep 7 hours, at least, per night.
9. Exercise 6 hours total this week.

Only thing I changed was the water to fluid...I drink a lot of unsweetened tea in the summer and I never make my water goal because of this.

Welcome to the week, everyone; hope it is a great one for you all!
cjohnson728 is offline  
Old 07-30-2012, 01:37 AM
  #5  
FitDay Member
 
ToriD1012's Avatar
 
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
Default

I'm in. I MUST be in. The scale was not kind on my week away. My own damn fault though. That's right, Mike, I didn't blame anyone else this time. I'll post goals when I get home from hell....aka Bi-Lo
ToriD1012 is offline  
Old 07-30-2012, 01:46 AM
  #6  
FitDay Member
Thread Starter
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default

Originally Posted by 01gt4.6
Current weight: Not looking???

I'm in.
Cassie's afraid to look as well, so we'll all "not look" together!! lol
quinnesec is offline  
Old 07-30-2012, 01:47 AM
  #7  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Default

Tori, that brings a tear to my eye. Are you sure you don't want to blame the scale, me, WHN, your aunt or the rain?
01gt4.6 is offline  
Old 07-30-2012, 01:53 AM
  #8  
FitDay Member
 
Join Date: Jul 2012
Posts: 737
Default

Ha Ha Current weight "not looking"

I too had a bad weekend...well need to count Fri too. Had donut which is an awful amount of carbs but is a weakness for me. Sat had pancakes and yesterday's dinner was not so great. The good news is I have been exercising and drinking more water.

My weight fluctuates so I try not to put a lot of emphasis on the number just eating right.
jjrudd is offline  
Old 07-30-2012, 01:53 AM
  #9  
FitDay Member
Thread Starter
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default

Originally Posted by cjohnson728

Same goals for me also; I'm going to keep them till I get them right.

1. Calories below 1300.
2. Balance pie chart and follow my rules.
3. 72 oz. fluid daily.
4. Log everything and post daily.
5. Eat clean.
6. 3-4 fruits and veggies per day (I'm stealing ).
7. Take all vitamins and supplements.
8. Sleep 7 hours, at least, per night.
9. Exercise 6 hours total this week.
This is EXACTLY how I feel! How can I move on to goals that are more difficult when I can't even master the the most basic ones??
quinnesec is offline  
Old 07-30-2012, 02:01 AM
  #10  
FitDay Member
 
Join Date: Jul 2012
Posts: 737
Default

Comforting knowing we are all in this together!
jjrudd is offline  

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.